Running | Rising Health 1

Performance Without Burnout

We design running plans that respect your body's limits. By combining strength and conditioning with mobility and recovery, we ensure you reach your goals with maximum return and minimal effort.

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Race Plans

Performance strategies tailored to your specific goals, from the first mile to the ultimate ultra.

5K Performance

Speed endurance drills
Strategic pacing
Core stability
Recovery protocols

Ultra

Long endurance training
High-intensity intervals
Metabolic conditioning
Advanced recovery

Half Marathon

Long distance pacing
Strength conditioning
Metabolic efficiency
Hydration strategy

HYROX

High-intensity intervals
Cardiovascular power
Strength & conditioning
Strategic pacing

Marathon

Long run progression
Strength & conditioning
Recovery management
Race-day nutrition

Obstacle Racing

Strength & conditioning
Cardiovascular power
Metabolic conditioning
Recovery management