Choose your coaching level

Run stronger, train smarter, and stop guessing.

You do not need another random program. You need a clear plan, the right strength work, and a coach who helps you build fitness without burning through your energy. Choose the level of support that fits your goal and your life.

Strength built into the planRunning, mobility and strength work are designed together so your body can handle the training.

Simple weekly directionYou know what to do, why it matters, and how hard it should feel.

Recovery stays part of progressThe goal is sustainable performance, not training yourself into fatigue.

Level 1

Foundation

Online coaching, resources and regular check-ins for consistent progress.

$89 / monthMinimum 3 months

Personalised training plan
Fortnightly program review
SMS support
Garmin and training insights
Recovery and mobility guidance
Nutrition and fueling support
Access to resources

Get Started Ask a Question

Level 2

Performance

The strongest starting point for runners who want more personal support.

$149 / monthMinimum 3 months

Everything in Foundation
Initial in-person assessment
Regular in-person check-ins
Technique and movement review
Program adjustments
Ongoing support

Get Started Lets Talk

Level 3

Performance Plus

High-touch coaching with regular 1:1 sessions for athletes who want the most support.

$180 / month fortnightly 1:145 minute sessions$240 / month weekly 1:145 minute sessions

Everything in Performance
1:1 coaching sessions
Priority SMS support
Advanced running analysis
Strength and power programming
Injury prevention focus
Race preparation

Get Started Check Fit

Not sure which level is right?

Start with a free 15-minute call. We will choose the simplest next step and keep the plan matched to your energy, goals and schedule.

Book a Free Call

1:1 Coaching & Strength

Minimum Effective Dose