HELP CENTER
Got questions? We've got answers!
We are always more than happy to answer any other questions you may have, so feel free to get in touch.
HOW CAN I BOOK A PERSONAL TRAINING SESSION?
You can head over to our Online Booking page here.
WHO CAN WORK OUT WITH A PERSONAL TRAINER?
Anyone can work out with a Personal Trainer! Our clients are generally people who either don’t know where to start, don’t like busy gyms or love the accountability of having a Personal Trainer.
I HAVE AN INJURY, CAN YOU WORK WITH ME TO FIX / HELP WITH THIS?
Yes, we can either work around your injury, or create a customised workout to assist with your recovery.
HOW MANY TIMES A WEEK DO YOU RECOMMEND I WORKOUT?
This is highly individualised, however as a general guide we recommend 2-3 per week.
CAN I WORK OUT WITH A FRIEND?
Yes, we have training options for up to 6 people at a time.
CAN I WORKOUT WHEN I AM PREGNANT?
Yes, however we will need to schedule a complimentary consultation in order to determine your workout requirements before you get started.
WHAT SHOULD I EAT BEFORE AND AFTER TRAINING?
This is different for each individual, however generally you are looking for a quick carbohydrate option to fuel your workout, for example, anything from a Peanut butter and Jam sandwich to a small banana & chia seed smoothie. Post Workout we recommend fast re-fueling for the muscles, for this short window of time.. Weactually encourage some High GI, ie. Pineapple, Dates, fruit smoothie or some delish dark chocolate.