Breath Fire Ice - The hero's journey!

Service Description

BREATH, FIRE & ICE , workshop. Limited to 8 guests. Ice bath, the power of cold exposure, build brown fat cells, create usable, applicable life resilience, restore muscle tissues and inflammation. Sauna, circulation, detoxify, stimulate and amplify holistic healing. Breathwork, a dive deep into the missing link of Yoga, Pranayama AKA energy and breath regulation. translated as Life force control, Pranayama teaches us how to regulate not just the breath, but the mind and our physical health. Learning to recognise our habitual patterns and opening the pathway of communication from mind, to body to soul.